TSP HIIT Class

Service Description

This class combines the best of both worlds—strength training and high-intensity conditioning. We kick off with a structured strength segment focused on building power, proper technique, and progressive overload through classic lifts like squats, deadlifts, presses, and pulls. After that, we transition into a fast-paced, high-intensity WOD designed to elevate your heart rate, torch calories, and challenge your endurance. Expect a mix of functional movements and bodyweight work—all under the clock. Whether you're here to get stronger, leaner, or just sweat it out, this class delivers.