Both the Intermediate and Advanced Speed and Strength classes follow the same workout structure and movement patterns, but the key difference lies in how athletes are coached and the intensity level of their training.

Intermediate Classes: Sessions are designed for athletes who are still refining their technique and need more guidance in mastering movements. Coaches will place a stronger emphasis on ensuring proper form and pacing, with a focus on building confidence and strength in foundational exercises. While athletes in this class will do the same workouts, coaching will be more instructional, and the intensity may be slightly scaled to match the athlete’s experience level.

Advanced Classes: Sessions are designed for a higher level of proficiency in both speed and strength techniques. Coaches will push these athletes to execute the movements with greater intensity, precision, and speed. The focus shifts to optimizing performance, maximizing power output, and fine-tuning small details to give athletes a competitive edge.

We offer several membership options to meet the needs of athletes at different stages of their development. These include the TSP Speed Membership, TSP Rookie Class Membership, and TSP Elite Membership. Each membership is designed to focus on specific aspects of athletic performance, from speed and agility to overall strength and conditioning.

All memberships at Transcend Sports Performance (TSP) are billed on a monthly recurring basis. A non-refundable processing fee of $35 will be charged upon the initial purchase of the membership.

Memberships continue indefinitely until canceled by the athlete. If an athlete cancels and later repurchases a membership, the $35 processing fee will be charged again.

All sessions and classes can be booked through our Wix Bookings platform. Members can easily schedule their preferred times for training, whether it’s speed, strength, or specific sports sessions, directly through our online system. Athletes must sign up for each class in advance to secure their spot. Class availability is on a first-come, first-served basis. To ensure a smooth experience, athletes are required to arrive 10 minutes prior to the scheduled start time.

Members can cancel their membership at any time without any penalties. However, if you decide to rejoin in the future, you will be required to pay the processing fee again when reinstating your membership.

Yes, you can update your payment information at any time through our Wix Bookings platform. Simply log in, navigate to the payment section, and update your card details.

You can view your billing history and manage your payment settings through your account on our Wix Bookings platform. This provides a transparent view of all your charges and payment dates.

If a payment is declined, your membership will be suspended until the issue is resolved. A $10 late fee may apply if the payment is not updated promptly. All athletes with an active membership must maintain a valid card on file.