TSP 30-Day Nutrition Challenge
 
Challenge kicks off Monday, April 27th
 
Ready to reset your body, build lasting habits, and take your performance to the next level?
 
The TSP 30-Day Nutrition Challenge is designed to help you fuel your body with clean, whole foods while building habits that actually last—well beyond the challenge.
 
Using our TSP Plate Method and an 80/20 approach, you’ll spend 30 days eating balanced, nutrient-dense meals while still allowing flexibility. That means focusing on clean, whole foods the majority of the time while leaving room for real life—because sustainability matters.
 
You’ll also focus on daily habits like hydration, training, sleep, and consistency. Each day, you’ll earn points for sticking to the plan, with prizes awarded to the top individual and top team at the end.
 
What’s Included:
TSP Nutrition Journal (physical copy)
Grocery List & Weekly Grocery Planner
Meal Ideas & Plate Suggestions
Daily Habit Tracker & Points System
Community Support & Accountability Partner
Individual & Team Winners
 
What to Expect:
This challenge is tough—but it’s built to be sustainable.
It’s designed to help you:
✔ Build habits you can actually maintain
✔ Boost energy and performance
✔ Lose fat the right way
✔ Learn how to fuel your body without extremes
 
Fuel your body. Build better habits. Perform at a higher level.
 
Challenge begins Monday, April 27th—sign up now to lock in your spot.
 
If you have any questions, please reach out to Tabitha Martin at 706-429-6690.